Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Wednesday, August 14, 2013

Cherry Chocolate Chip Ice Cream

This is my new favorite dessert. My daughter thinks I could sell it - it's that good! It tastes like a decadent treat, full of creamy flavor and bits of chocolate. Cherries are a terrific source of Vitamin C and antioxidants. Plus, they are naturally sweet. This is one you don't want to miss. Don't forget to leave a comment to let me know how you liked it!

Ingredients
1 cup frozen dark red pitted cherries
1/2 cup vanilla almond milk
1 T mini semisweet chocolate chips

Directions
In a high-powered blender, mix frozen cherries and vanilla almond milk until partially smooth. Add chocolate chips and mix for 10-20 seconds more. Serve immediately. Makes 1 serving with 215 calories
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