Many people are looking to improve their health by eliminating wheat, corn, and/or dairy from their diets. I have been experimenting with recipes that are free of wheat, corn, and dairy for several years. I've created "Ideal Ingredients" to share not only what I have learned, but also to share a delicious and healthy way of eating!

Special Note: If you are also avoiding eggs, you may substitute the following for 1 egg in my baked goods recipes.
1 egg = 1/3 cup applesauce OR 1/4 cup mashed banana OR 1 T ground flaxseed + 3 T water

Saturday, February 9, 2013

Rich Berry Sorbet

Berries are chock-full of nutrition. 
They are loaded with anti-oxidants, vitamins, and fiber. 
They are low in calories and fat.
They are pleasing to the eye, sweet to the taste, and make a great dessert!
Ingredients
24 ounces frozen berries (i.e. blackberries, blueberries)
1 can light coconut milk
1/2 cup sugar

Directions
Blend all in high-powered blender. Serve immediately for soft-serve or freeze for 30-60 minutes for a firmer consistency. Let sorbet thaw for 10-15 minutes before serving if it has been in the freezer for longer than two hours.
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